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Developed By-Ibrahim McgowanKeeping appropriate posture isn't practically staying up right; it's about straightening your body in a manner that supports your back and decreases the threat of back pain. The method you sit, stand, and move throughout the day can dramatically affect your spinal health and wellness. But exactly how exactly can you make
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Writer-Frantzen BalslevYou may be amazed to find out that some of your day-to-day routines could be contributing to your neck discomfort. From slouching over your phone to lugging around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck health. But anxiety not, there are basic changes you can make to avoid and r
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